Skillful Togetherness Curriculum, Part 3

Mindful Parents & Educators

Mindful Parents & Educators (MP&E) introduces See Hear Feel (SHF), a simple, playful mindfulness technique for caregivers and children. In this 3-hour training, participants learn to model SHF in everyday life, build a shared language to help children understand their own awareness powers, and apply SHF for steadiness and connection in caregiving. Through short videos, guided practices, and reflections, you’ll gain tools to weave mindfulness naturally into classroom and home routines—strengthening focus, emotional balance, and mutual understanding between adults and children.

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$60

Paid course

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U School - STAFF

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U School - FAMILY

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Community Day Care staff

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Course Overview

Introduction

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SECTION 1: Practicing See Hear Feel with Kids

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SECTION 2: A Shared Language of Awareness

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SECTION 3: Applying See Hear Feel as Caregivers

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Conclusion

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