Course Overview
Introduction
Available in
days
days
after you enroll
Focus Out
Available in
days
days
after you enroll
- Introduction to noting and Focus Out
- Modelling the technique (23:52)
- Guided meditation (10 minutes)
- Continuum of Shared Practice
- Anchor Practice: Applications around children (4:43)
- Lexicon Practice: Narrate what you notice (6:07)
- Practice with Children: Games and activities
- Practice with Children: Mindful Bites demo (9:02)
- Reflection questions (Focus Out)
- Optional guided meditation (25 minutes)
Focus In
Available in
days
days
after you enroll
- Introduction to Focus In
- Anchor Practice: Modelling the technique (31:52)
- Guided meditation (10 minutes)
- Anchor practice: Applications (19:02)
- Lexicon Practice: Discussing the inner senses with children (13:12)
- Practice with Children: Games and activities
- Practice with Children: Calming walks (10:41)
- Reflection Questions (Focus In)
- Optional guided meditation (25 minutes)
Focus on Rest
Available in
days
days
after you enroll
- Review of noting: Ryan takes a pop quiz (4:59)
- Focus on Rest: Basic instructions
- Anchor Practice: Modelling Focus on Rest (24:31)
- Guided meditation (10 minutes)
- Anchor Practice: Applications (7:30)
- Lexicon Practice: Calming power! (7:50)
- Practice with Children: Calming breaths and calming stones (9:34)
- Practice with Children: Games and activities
- Guided meditation: Review of all techniques (30 minutes)
- Reflection Questions (Focus on Rest)
- Optional guided meditation (25 minutes)
Nurture Positive
Available in
days
days
after you enroll
- Introduction to Nurture Positive
- Anchor Practice: What it is and what it's for (6:06)
- Nurture Positive basic instructions
- Anchor Practice: Modelling the technique (40:53)
- Guided meditation (10 minutes)
- Anchor Practice: Applications (7:50)
- Lexicon Practice: It's ALL good (5:34)
- Practice with Children: Positive chants and drawings (11:07)
- Practice with Children: Games and activities
- Recapping the four techniques of MP&E
- MP&E course conclusion (9:37)
- Reflection Questions (Nurture Positive)
- Optional guided meditation (25 minutes)
- Anonymous training evaluation