Introduction
Focus Out
-
Introduction to noting and Focus Out
-
Modelling the technique (23:52)
-
Guided meditation (10 minutes)
-
Continuum of Shared Practice
-
Anchor Practice: Applications around children (4:43)
-
Lexicon Practice: Narrate what you notice (6:07)
-
Practice with Children: Games and activities
-
Practice with Children: Mindful Bites demo (9:02)
-
Reflection questions (Focus Out)
-
Optional guided meditation (25 minutes)
Focus In
-
Introduction to Focus In
-
Anchor Practice: Modelling the technique (31:52)
-
Guided meditation (10 minutes)
-
Anchor practice: Applications (19:02)
-
Lexicon Practice: Discussing the inner senses with children (13:12)
-
Practice with Children: Games and activities
-
Practice with Children: Calming walks (10:41)
-
Reflection Questions (Focus In)
-
Optional guided meditation (25 minutes)
Focus on Rest
-
Review of noting: Ryan takes a pop quiz (4:59)
-
Focus on Rest: Basic instructions
-
Anchor Practice: Modelling Focus on Rest (24:31)
-
Guided meditation (10 minutes)
-
Anchor Practice: Applications (7:30)
-
Lexicon Practice: Calming power! (7:50)
-
Practice with Children: Calming breaths and calming stones (9:34)
-
Practice with Children: Games and activities
-
Guided meditation: Review of all techniques (30 minutes)
-
Reflection Questions (Focus on Rest)
-
Optional guided meditation (25 minutes)
Nurture Positive
-
Introduction to Nurture Positive
-
Anchor Practice: What it is and what it's for (6:06)
-
Nurture Positive basic instructions
-
Anchor Practice: Modelling the technique (40:53)
-
Guided meditation (10 minutes)
-
Anchor Practice: Applications (7:50)
-
Lexicon Practice: It's ALL good (5:34)
-
Practice with Children: Positive chants and drawings (11:07)
-
Practice with Children: Games and activities
-
Recapping the four techniques of MP&E
-
MP&E course conclusion (9:37)
-
Reflection Questions (Nurture Positive)
-
Optional guided meditation (25 minutes)
-
Anonymous training evaluation
